Thai Mango Salad is a vibrant, refreshing dish that combines the perfect balance of sweet, sour, salty, and spicy flavors. This salad is light yet packed with bold flavors, making it a perfect appetizer or side dish for any meal. With crispy vegetables, ripe mangoes, and a tangy dressing, this dish brings the bright, zesty flavors of Thai cuisine right to your plate.
Made with fresh ingredients like shredded green mango, carrots, and fresh herbs, this salad offers a wonderful crunch while the dressing adds an exciting punch. It’s also a great way to use seasonal mangoes and enjoy a healthier yet satisfying dish.
Ingredients:
- 2 green mangoes, peeled and julienned
- 1 large carrot, julienned
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup roasted peanuts, chopped
- 1-2 Thai red chilies (adjust to your spice preference), finely chopped
For the dressing:
- 3 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon sugar
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 garlic clove, minced
Instructions:
- Prepare the Vegetables: Peel and julienne the green mangoes and carrot into thin strips. Place them into a large bowl. Add the red bell pepper, cilantro, mint, and chopped red chilies for a burst of freshness and flavor.
- Make the Dressing: In a small bowl, combine the fish sauce, lime juice, sugar, rice vinegar, water, and minced garlic. Stir until the sugar dissolves, creating a balanced sweet, sour, salty, and tangy dressing.
- Toss the Salad: Pour the dressing over the shredded mango, carrot, and herbs. Toss gently to combine, making sure all the ingredients are well-coated with the dressing.
- Garnish and Serve: Top the salad with the roasted peanuts for added crunch and texture. Serve immediately as a refreshing appetizer or side dish.
This Thai Mango Salad is a delightful combination of flavors and textures. The tartness of the green mangoes, the crunchiness of the veggies, and the tangy, spicy dressing create a refreshing and satisfying dish. It’s also an excellent choice for anyone looking to enjoy a lighter, healthier option while still indulging in bold and vibrant flavors.
