Savor the Flavors of the Mediterranean with Classic Hummus

Hummus, a beloved dip and spread, has its roots in the Middle East and Mediterranean regions. Known for its creamy texture and rich, nutty flavor, hummus has become a global favorite, perfect for snacking, spreading on pita, or pairing with fresh veggies. It’s a simple yet versatile dish that can be customized with various toppings, making it both delicious and nutritious.

This classic hummus recipe uses only a few ingredients: chickpeas, tahini, olive oil, lemon juice, and garlic. The result is a smooth, velvety dip that pairs beautifully with any meal or as a stand-alone appetizer.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/4 cup tahini (sesame paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Water (as needed for consistency)
• Paprika and fresh parsley for garnish

Instructions:

1. Prepare the Ingredients: Drain and rinse the chickpeas under cold water to remove any excess liquid. If you prefer an ultra-smooth texture, you can peel the skins off the chickpeas, though this step is optional.
2. Blend the Hummus: In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt. Blend until smooth, scraping down the sides as needed.
3. Adjust Consistency: If the hummus is too thick, add water, one tablespoon at a time, until it reaches your desired consistency. Continue blending until the texture is creamy and smooth.
4. Taste and Adjust: Taste the hummus and add more salt, lemon juice, or cumin if needed, blending again to incorporate.
5. Serve: Transfer the hummus to a serving dish. Drizzle with a little more olive oil and garnish with a sprinkle of paprika and fresh parsley. Serve with warm pita bread, raw veggies, or crackers for dipping.

Hummus is a fantastic addition to any meal or as a snack throughout the day. It’s packed with protein and healthy fats, making it a great option for vegetarians and vegans alike. You can even get creative with your hummus by adding roasted red peppers, sun-dried tomatoes, or olives for an added twist.