Delight in the Zesty Flavor of Lemon Herb Quinoa Salad

Quinoa salads are a wonderful, nutritious way to enjoy a light yet satisfying meal. This Lemon Herb Quinoa Salad is packed with vibrant flavors, featuring a zesty lemon dressing, fresh herbs, and a crunchy mix of vegetables. Quinoa, a gluten-free supergrain, provides protein, fiber, and essential nutrients, making this dish not only delicious but incredibly healthy.

Whether you enjoy it as a side dish or a light lunch, this salad is quick to prepare, making it an excellent option for meal prep or a refreshing summer dish. The tangy lemon, paired with fresh parsley, mint, and cucumbers, creates a bright, flavorful combination that’s sure to please any palate.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup feta cheese (optional)
• Salt and pepper to taste

For the dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff the quinoa with a fork and let it cool to room temperature.
2. Prepare the Vegetables: While the quinoa is cooling, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion, parsley, and mint.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey or maple syrup, oregano, salt, and pepper until well combined.
4. Assemble the Salad: In a large mixing bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, parsley, and mint. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
5. Finish and Serve: If desired, sprinkle feta cheese over the salad for an added creamy texture. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve immediately or refrigerate for later.

This Lemon Herb Quinoa Salad is light, refreshing, and bursting with fresh flavors. The tangy lemon dressing perfectly complements the nuttiness of the quinoa, while the herbs add a fragrant touch. It’s a perfect dish for a picnic, a side for grilled meats, or even as a meal on its own.