Avocado toast with poached eggs is a simple yet elevated dish that has taken the breakfast and brunch world by storm. It’s the perfect combination of creamy avocado, rich poached eggs, and a crunchy, toasted base. The dish is not only packed with healthy fats and proteins but also offers a balance of flavors and textures that make it both satisfying and energizing.
Whether you enjoy it as a quick breakfast or a leisurely brunch, this avocado toast with poached eggs is the ultimate comfort food with a modern twist. The smooth avocado provides a refreshing contrast to the warm, runny yolk of the poached eggs, making every bite a delight. Garnished with a touch of red pepper flakes or fresh herbs, it’s a versatile dish that can be personalized to your taste.
Ingredients:
- 2 slices whole-grain bread (or any bread of your choice)
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar (for poaching)
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Fresh herbs for garnish (such as parsley or chives)
- Lemon juice (optional)
- Olive oil (for drizzling)
Instructions:
- Toast the Bread: Begin by toasting the slices of bread to your desired level of crispiness. You can use a toaster, grill, or even a skillet to achieve a nice golden-brown crust.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth but still slightly chunky. Season with salt, pepper, and a squeeze of lemon juice, if desired, for extra freshness. Set aside.
- Poach the Eggs: To poach the eggs, bring a medium-sized pot of water to a gentle simmer (not a boil). Add 1 tablespoon of white vinegar to the water, which helps the eggs hold their shape. Crack each egg into a small bowl or ramekin. Stir the simmering water in a circular motion to create a vortex, then gently slide the eggs into the center one at a time. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and set aside.
- Assemble the Toast: Once the bread is toasted, spread the mashed avocado evenly onto each slice. Sprinkle with a pinch of salt and pepper.
- Top with Poached Eggs: Place one poached egg on top of each slice of avocado toast. The runny yolk will create a luscious sauce that pairs perfectly with the creamy avocado.
- Finish and Serve: Sprinkle with red pepper flakes for a bit of heat, and garnish with fresh herbs for color and added flavor. Drizzle with a little olive oil if you like, and serve immediately.
This avocado toast with poached eggs is a nourishing, delicious breakfast or brunch option that’s both wholesome and satisfying. It’s quick to make but feels like a treat every time. Whether you enjoy it on its own or paired with a side of fruit or salad, it’s sure to become a regular in your breakfast rotation.
